A. Power clean + Squat clean with pause at knee. 10-15 min technique work
+
12 minute amrap:
15 toes to bar
50 double unders
15 front squats 95/65
A. Power clean + Squat clean with pause at knee. 10-15 min technique work
+
12 minute amrap:
15 toes to bar
50 double unders
15 front squats 95/65
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