03-01-2016

A.1 Bench press x 5×4, rest 60 seconds
A.2 Good Morning x 5×4, rest 60 seconds
B. 3 sets – gymnastics UB practice **belly to wall handstand hold… perfect position for 3 sets
+
18 minute on the clock
15 kb swings, 55/35
10 box jumps, 24/20” with step down
5 T2B
rest 30 sec.
500m row
rest 60 sec.