02-29-2016

10 minute EmOM
odd = 2 FS @ 70%
even = jump to hollow + 3 high pull ups + 5 sec. hold + 5 sec. negative
+
6 minute EmOM
odd = 30 sec. dB box step overs
even = BB row x 5
+
For time:
45 DB thrusters
45 burpees