02-26-2016

A1 DB alternating incline bench press  10×4 **hold up top

A2. DB bentover row  10×4

Workout 16.1

20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.