A1 DB alternating incline bench press 10×4 **hold up top
A2. DB bentover row 10×4
Workout 16.1
20-min. AMRAP:
25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups
M 95 lb. W 65 lb.
A1 DB alternating incline bench press 10×4 **hold up top
A2. DB bentover row 10×4
Workout 16.1
20-min. AMRAP:
25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups
M 95 lb. W 65 lb.
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