02-24-2016

A1 Front Rack Split stance squat x 5/side x 2
A2 DB bent over row x 8/side x2
A3 powell raise x 8/side x 2
+
6 minute amrap
3 DL
6 jump squats
9 renegade rows

rest 3 minutes

6 minute amrap
3 kb swings
6 wall balls
9 push ups

rest 3 minutes

6 minute amrap
hollow rock x 15
arch rock x 15
farmers carry x gym distance (2x)