02-25-2016

A1 Bench Press; x6-8×3
A2 weighted back ext. x 8-10×3
+
Teams of 2 must complete the following in 14 minutes:
2K row – switching every 30sec.
then amrap the following switching each movement
8 K2E
6 DB box step overs, 24/20″
4 burped box jumps overs, 24/20″