02-22-2016

A Back Squat @ 2121 tempo x 3 reps x 5 sets **add 5-10% from last week
B Chin over bar hold x 5-15 sec. x3 sets all with a 5-7 sec. negative after the hold
+
For time
21 pull ups
100 double unders
50 DB front squats
15 pull ups
75 double unders
50 DB S2OH
9 pull ups
50 double unders