02-21-2016

A. Run trail as a group

+
10 min EMOM Cleans

Then

6 minute amrap
3 DL @ 135/95
6 wall balls, 20/14
9 pull ups

rest 4 minutes

6 minute armap (partner based)
15/12 calories on aB
Hollow hold

finisher (if there’s time)
max effort pull up hold on rings x 3 sets