02-18-2016

A DL – 10-12 minutes of work here
B Powell raise x 8-10 x 3
+
5 minute amrap
5 BB bentover row
35 double unders

rest 3

5 minute amrap
1 wall walk
10sec. L-sit box hold

rest 3

5 minute amrap
10 sec. L-sit box hold
30ft. plate push