A DL – 10-12 minutes of work here
B Powell raise x 8-10 x 3
+
5 minute amrap
5 BB bentover row
35 double unders
rest 3
5 minute amrap
1 wall walk
10sec. L-sit box hold
rest 3
5 minute amrap
10 sec. L-sit box hold
30ft. plate push
A DL – 10-12 minutes of work here
B Powell raise x 8-10 x 3
+
5 minute amrap
5 BB bentover row
35 double unders
rest 3
5 minute amrap
1 wall walk
10sec. L-sit box hold
rest 3
5 minute amrap
10 sec. L-sit box hold
30ft. plate push
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