02-14-2016

A.1 Tricep extensions 8×3

A.2 Alternating db bench press 8×3

A.3 Heavy farmers holds for 30sx3

 

Then

10 minute AMRAP of:

5 Shoulder to overhead , 115/75 lbs

10 Deadlifts, 115/75 lbs

15 Box jumps, 24/20 inch

(Scale the weight as you see it fit)

Finisher:

Hollow and arch holds 30s/30s x 2