02-14-2016

3 minutes of

A.1 Strict Press x 8×4
A.2 DL; 85×2-3×4
+
30 sec. double unders
3 PC – ensure perfect form
30 sec. burpees over the barbell
30 sec. row or AB @ 95% effort
rest time = work time
x3 rounds

finisher
seated russian twist x 20
arch ups x 20
x3 rounds

Cool Down
bench OH stretch x 30sec. x 2
banded leg stretch x 30sec. per direction x 2