02-15-2016

Monday
A Back Squat @ 2121 tempo x 3 reps x 5 sets
B Strict vertical pull (weighted, strict etc..) x 3 sets
+
4 minute amrap
5 thrusters, 75/55
7 K2E
9 box jumps, 24/20″
rest 2 minutes bt. rounds
x3 rounds