Friday
A1 Back Squat @ 3 sec. pause in the bottom x 3×5
A2 Vertical pull (toughest they can do – weighted, strict, EROM) x3x5
+
For time
50 ball slams
50 cal row
50 walking lunge steps holding d-ball OH
Friday
A1 Back Squat @ 3 sec. pause in the bottom x 3×5
A2 Vertical pull (toughest they can do – weighted, strict, EROM) x3x5
+
For time
50 ball slams
50 cal row
50 walking lunge steps holding d-ball OH
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