A1 RDL x 8×3 (pause for 2 sec. @ knee)
A2 Strict Press x 2 + PP x4 x 3 sets
A3 db seated ext. rot. x 10/side x3
+
2 rounds of AB and burpees
21-15-9/18-12-6
rest 3 minutes between rounds
A1 RDL x 8×3 (pause for 2 sec. @ knee)
A2 Strict Press x 2 + PP x4 x 3 sets
A3 db seated ext. rot. x 10/side x3
+
2 rounds of AB and burpees
21-15-9/18-12-6
rest 3 minutes between rounds
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