02-08-2016

Monday
A FS – EmOM x 5 @ 3 heavy reps
rest 3 minutes
B Thruster – EmOM x 5 @ 5 heavy reps (rack)
rest 3 minutes
C 5 minute amrap – wall balls, 20/14#
rest 3 minutes
10 minutes
10 seated russian twist – weighted with d-ball
10 cal row
max effort chin over bar hold