A1 Back Squat @ 3 sec. pause in bottom x 3×5
A2 DB bent over row x 5/side x 5
+
2 rounds for time (20min cap)
20 pull ups or tough ring rows
40m BB front rack walking lunge
20 K2E
40m BB front rack walking lunge
A1 Back Squat @ 3 sec. pause in bottom x 3×5
A2 DB bent over row x 5/side x 5
+
2 rounds for time (20min cap)
20 pull ups or tough ring rows
40m BB front rack walking lunge
20 K2E
40m BB front rack walking lunge
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