A1 DB russian box step ups x 8/side x 3
A2 Banded good mornings x 10×3
A3 db supinated curls x 8-10×3
+
15 minute amrap
15 goblet squats (can be squat cleans if anybody is more experienced)
15 box jumps w/ step down
15 Cal row
A1 DB russian box step ups x 8/side x 3
A2 Banded good mornings x 10×3
A3 db supinated curls x 8-10×3
+
15 minute amrap
15 goblet squats (can be squat cleans if anybody is more experienced)
15 box jumps w/ step down
15 Cal row
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