02-01-2016

A Thruster; EmOm x 10 minutes do 2 reps.. building each set.. work on good bottom positioning and good connection of reps 1&2
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Teams of 2 –
5 minute max db man makers – switching every 5 reps while partner does wall balls
rest 3 minutes
5 minute max calories on aB – switching every 30 sec.
rest 3 minutes
5 minutes
20 double unders
10 abmat sit ups
**switch after each round

**can also do this as individual
part 1 = 5/10
part 2 = go
part 3 = as is