02-04-2016

A Push Press; 5.4.3.2.1
B. 10 minutes of gymnastics skill work
belly to wall handstand holds + kip swing work on bars holding something bt. feet
+
Teams of 2
6 rounds for time
15/12 cal on AB – while partner holds double kb’s in front rack 55/35# per hand

rest 5 minutes

6 rounds for time
250/200m row – while partner holds double kb’s in front rack 55/35#