01-22-2016

A1 Front Squat x 5×3 @ 75-80%
A2 Strict pull up x amrap x 3 (scale to negative hold+ eccentric lower 5/5 seconds)
+
Teams of 2 must complete the following (break up the reps any way you want)
100 double unders
80 box jumps, 24/20” with step down
60 thrusters, 95/65
40 kb swings, 55/35
20 sit up med ball passes, 20/14#