A. Clean complex – 10 minutes of skill work
Clean grip RDL x3
HPC from pause @ knee x3
Hang Power Clean x 3
+
6 minutes on / 3 minutes off
9 double kb russian swings, 35/24# per hand
9 ball slams
9 sit ups
x 2 rounds
A. Clean complex – 10 minutes of skill work
Clean grip RDL x3
HPC from pause @ knee x3
Hang Power Clean x 3
+
6 minutes on / 3 minutes off
9 double kb russian swings, 35/24# per hand
9 ball slams
9 sit ups
x 2 rounds
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