01-11-2016

A1 db dulgarian split squat x 5/side x 5
A2 Pull up x 3x 5 (scale to holds or negatives)
+
10 minute EmOM
odd = highest wattage output on bike in 10-15 sec.
even = 10 db box step overs **light weight w/ db’s
+
3 minute amrap
burpee pull up