A.1 Sumo DL x 3×5 @ 70-75% of last weeks toughest single
A.2 CG bench press x 6-8 x5
+
20 minute amrap
800m run
max reps bench press @ 50% bwt
A.1 Sumo DL x 3×5 @ 70-75% of last weeks toughest single
A.2 CG bench press x 6-8 x5
+
20 minute amrap
800m run
max reps bench press @ 50% bwt
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