01-14-2016

A. Clean work – 10 minutes
+
amrap 3
10/7 cal row
3 wall walks

rest 3

amrap 3
10 K2E
5 burped broad jumps

rest 3

armap 3
10/7 cal AB
10 sec. static chin up hold

rest 3

amrap 3
10 box jumps, 24/20” with step down
20m bear crawl