01-07-2016

A.1 CG bench press x 5×5
A.2 Banded face pull ups x 8×5
+
6 minute EmOM
odd = max effort static chin over bar hold
even = 20 weighted russian twist
+
partner workout –
10 minute amrap

20 DU
20m walking lunge
10 burpees

**one person works while the other rest