01-06-2016

A1 dB bulgarian split squat x 8/side x 3
A2 Supinated curls x 8x 3 @ 2121
A3 Banded tricep ext. x 8 x 3
+
For time:
Row 1,000 meters
5 rounds of:
20 air squats
15 kb swings
Row 1,000 meters