01-08-2016

A1 Front Squat x2x4 @ 22×1 tempo **a bit heavier then last week with perfect form in hold
A2 BB row x 5×4 @ 2121 tempo
B. 5 minutes kipping pull up practice
+
4 rounds
1 minute max calories AB
1 minute rest
1 minute max wall balls, 20/30#
1 minute rest