12-31-2015

10 minute EMOM
odd = 5 Bench Press
even = 5 BB rows
+
10 minute EMOM
odd = amrap push ups
even = max effort static chin over bar hold
+
partner workout x 10 minutes
20m plate carry, 35/25# per hand
20m burpee broad jump
20m seal walk
**one person works while one person rest