12-23-2015

A1. BB front rack split stance squat x 8/side x 3
A2. jump to hollow + Kip swing x 3 + kipping pull up x 3 sets
A3. handstand positioning hold off box; 20-30 sec. x 3 sets
+
20 minute eMOM
odd = 15 ball slams, 30/20#
even = 15/12 cal on AB