A. Deadlift x 1-2 reps EmOM x 10 minutes
+
1K row
21 kb swings
150m farmers walk @70/55#
21 kb swings
150m farmers walk
21 kb swings
1K row
A. Deadlift x 1-2 reps EmOM x 10 minutes
+
1K row
21 kb swings
150m farmers walk @70/55#
21 kb swings
150m farmers walk
21 kb swings
1K row
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