12-18-2015

A1 FS; x3x5 sets @ 32×1 tempo
A2 Supinated BB row x 5 reps x 3 sets @31X2 tempo
+
3 rounds for time
15 thrusters @75/55#
15 K2E
+
finisher
:20 right arm side plank
rest :20
:20 left arm side plank
x3

cool down: cobra to child’s pose x 10, z-stretch, pigeon pose