A.1 BB romanian DL to top of knee and pause there for 3 sec. x5x5
A.2 BB strict press x 8×5
+
5 rounds
5 burpees
10 box jumps with step down, 24/20″
15 sit ups
A.1 BB romanian DL to top of knee and pause there for 3 sec. x5x5
A.2 BB strict press x 8×5
+
5 rounds
5 burpees
10 box jumps with step down, 24/20″
15 sit ups
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