More and more professional athletes are doing yoga and it’s not only to help improve flexibility and allow their muscles to recover in between bouts of intense training. Athletes are starting to recognize that mental focus is such an important component of their success. The mind is usually our biggest enemy, filling us with fear and self doubt. It can keep us trapped, afraid and often paralyzed to unlock our full potential. We all want to be the best version of ourselves and it is easier if we utilize all tools given to us.
You do not have to be a CFSP member to take these classes, or have any experience, everyone is welcome to join!! We have a membership or drop in fee option.
$20 drop in fee per class
4x a month- $45 nonmembers $40 for members and that will upgrade you to unlimited CF as well.
8x month- $90 for non members $80 for members and that will upgrade you to unlimited CF as well.