Fitness

12-18-2017

A1) FS + BS x (4+8) x 4
*5# more than last week
A2) Weighted Pull Up x 5 x 4
A3) DU Practice x :30 x 4
+
12 Min AMRAP
9 Cleans @95/65
7 Shoulder to Overhead
5 CTB Pull Ups
* can scale to 135/95 and MU