15 Min Skill & Drill
Stay light weight and work on technique for one of the Olympic lifts or a gymnastic movement
+
15 Min AMRAP
20/15 Cal AB
10 KB DL@53/35 per hand
10 Burpee Box Jumps Overs @24/20
15 Min Skill & Drill
Stay light weight and work on technique for one of the Olympic lifts or a gymnastic movement
+
15 Min AMRAP
20/15 Cal AB
10 KB DL@53/35 per hand
10 Burpee Box Jumps Overs @24/20
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