Blog Posts

Wednesday’s Words

Posted on 04-19-2017 by KJ in Wednesday Words, blog

“The greatest battle is not physical but psychological. The demons telling us to give up when we push ourselves to the limit can never be silenced for good. They must always be answered by the quiet and steady dignity that simple refuses to give in.” ~ unknown     I have battled through and I […]

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Wednesday Words – Nutrition

Posted on 09-21-2016 by sciencepark in Wednesday Words

Nutrition: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, no sugar” This is one of the best, easiest and universal approaches to nutrition I have found during my time in the world of health and fitness. Almost everything you have a question on can be related back to this short phrase. When […]

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