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Transformation Tuesday- Alanna

Posted on 08-02-2016 by sciencepark in Transformation Tuesday

Alanna Shrader “I’ve tried virtually every type of exercise over the past 40 years.  Running, aerobics, hot yoga, biking, rowing, machine weights – everything. Nothing compares to CrossFit in terms of (1) sustaining my interest; and (2) how great I feel afterwards. And it’s not just for young people – I started just before my […]

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