Blog Posts

Michael Patrick “Murph” Murphy was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. Memorial Day is an American Holiday which honors the men and women who have died while serving in the US Armed Forces. It’s usually […]

For your post Murph recovery meal…… your welcome!! Ingredients 3strips smoked bacon, cooked until crisp then cut into 1/4-inch pieces 2ouncessmall pepperoni slices, cut into 1/4-inch pieces One 2-ounce block pepper jack cheese, grated (may substitute smoked Gouda) 3canned chipotle peppers in adobo (sauce), coarsely chopped, plus 2 tablespoons of the adobo 3poundsground chuck, preferably […]

Congratulation to all of our graduates today!! Good luck in all you do! You have a lot of blank pages in your book… make the most of your story!! Come back to visit and will miss you!!     We went to the Northeast/Canada CrossFit regionals this past weekend.  Its a long few days but […]