Blog Posts

Paleo Sweet Potato Waffle Breakfast Sandwhich

Posted on 07-19-2018 by KJ in CFM

Courtesy: Fit Mitten Kitchen INGREDIENTS 2 large eggs, divided 1 small/medium sweet potato, grated 1/4 tsp cumin 1/8 tsp paprika 1/8 tsp garlic salt 1 tsp oil, plus more for waffle iron and frying pan 1 cup kale, chopped 1/2 medium avocado, sliced salt & pepper, to taste INSTRUCTIONS Heat waffle iron and grease well. […]

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Posted on 07-16-2018 by KJ in CFM

Happy Monday All!! Hope you all had an awesome weekend!! The Loewenberg girls traveled to PA to my niece’s wedding shower. It was perfect!! Beautiful day for a tea party themed event! Saw the in-laws and had a great time! Our 6 week challenge ends this week!! For those few who have stuck with it, […]

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HotShots 19

Posted on 07-04-2018 by KJ in CFM

Hotshot 19 is a hero WOD in honor of 19 members of the Granite Mountain Hotshots firefighting team who¬† tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Please take a minute to reflect on those lives lost… IN MEMORY OF Jesse Steed, 36 Wade Parker, 22 Joe Thurston, […]

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