Blog Posts

M.O.M ….. June Golden Kettlebell Winner

Posted on 08-27-2018 by KJ in CFM

June member of the month and Golden kettlebell winner is Alex! Kicking ass and taking names! Comes to work everyday an although he hasn’t been here that long he  has made a huge transformation! “I was super honored and humbled to get the golden kettlebell yesterday at CrossFit Science Park. Crossfit has changed my life. With […]

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California Grilled Chicken

Posted on 08-16-2018 by KJ in CFM

Ingredients 3/4 c. balsamic vinegar 1 tsp. garlic powder 2 tbsp. honey 2 tbsp. extra-virgin olive oil 2 tsp. Italian seasoning Kosher salt Freshly ground black pepper 4 boneless skinless chicken breasts 4 slices mozzarella 4 slices avocado 4 slices tomato 2 tbsp.Freshly sliced basil, for garnish Balsamic glaze, for drizzling DIRECTIONS In a small bowl, whisk together balsamic vinegar, garlic powder, honey, oil, […]

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Hydrocephalus Fundraiser

Posted on 08-15-2018 by KJ in CFM

  Fundraising & Awareness Event for Hydrocephalus @ CrossFit Milford Saturday, September 22nd, 2018 @ 9:00amCrossFit Milford333 Quarry RoadMilford, CT 06460  Third time’s a charm as CrossFit Milford and David Saldanah are reuniting for the 3rd year in a row to host a fundraising workout to raise awareness for Hydrocephalus on September 22nd at the CrossFit in […]

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