Blog Posts

Recipe: Harvest Bowl

Posted on 10-20-2017 by KJ in CFM

  Every fall ingredient comes together to make one bountiful and delicious bowl. TOTAL TIME: 1:00 PREP: 0:20 LEVEL: EASY SERVES: 4 SERVINGS INGREDIENTS FOR THE DRESSING 1/4 c. apple cider 1/4 c. apple cider vinegar 2/3 c. olive oil 1/2 shallot, minced 1 tbsp. Dijon mustard 1 tsp. honey kosher salt Freshly ground black pepper FOR THE BOWLS […]

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Coach Megan’s Story……

Posted on 10-18-2017 by KJ in CFM

Why I fundraise for Barbells for Boobs: Diagnosed at the age of 27, I paid for all of my diagnostics tests after being denied services. I was deemed too young and not a risk. I found Crossfit in 2011 and shortly discovered Barbells for Boobs. Their mission is now my mission. No person, regardless of […]

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Posted on 10-16-2017 by KJ in CFM

This Coming Saturday!!!!!!! GET YOUR PINK ON!!!!! Saturday October 21st  will be our Barbells for Boobs day!! Join us for Grace in honor of those who have survived breast cancer. Barbells for Boobs is a non profit organization that was created within the CrossFit Community to bring awareness to the problem of under and non- […]

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