Blog Posts

Quick and Easy Chicken Noodle Soup

Posted on 10-10-2018 by KJ in CFM

With chillier days, soup will be on the menu.. Ingredients 1 tablespoon butter 1/2 cup chopped onion 1/2 cup chopped celery 4 (14.5 ounce) cans chicken broth 1 (14.5 ounce) can vegetable broth 1/2 pound chopped cooked chicken breast 1 1/2 cups egg noodles 1 cup sliced carrots 1/2 teaspoon dried basil 1/2 teaspoon dried […]

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Testimonial Tuesday

Posted on 10-09-2018 by KJ in CFM

We value feedback and our members opinions. We do what we do because we want to help others and because we know how CF has changed or lives for the better! This truly is a way of life for us and is so much a part of our every day, and has had such a […]

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CFSP Happenings

Posted on 10-08-2018 by KJ in CFM

Own the week.   Happy fall y’all!! My favorite time of year!! We will be cancelling all classes on the evening of October 18th. We are sorry for the inconvenience but it is Kailey’s senior night game. Saturday October 20th is CrossFit Milford’s Barbell for Boobs event if anyone is interested in attending. We WILL […]

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