Blog Posts

Finding joy in the day – I read something the other day that really hit home with me. The message was about finding joy in the day, and not over stressing the little things that you feel are important but in the grand scheme have very little affect on anything. I know that this is […]

The Back Squat. Such a fundamental and basic movement has a large impact on other lifts – from cleans to snatching. There is no one right technique, however, for our advancement in the sport of CrossFit, the high bar back squat is most useful. When we receive the bar in a clean….our torso should remain […]

In the past week one of the biggest lessons I’ve learned during every single instruction is to stay with your breath and let go of the ego. Now, this isn’t easy. As human beings most of us allow the ego to control our thoughts during a particular movement or situation in life. This can be […]