Mentality Check

Posted on 03-25-2020 by KJ in CFM

Hi all,

I first wanted to check in with you all and see how you are doing? Physically and mentally?? This is a new precedent. None of us have been through something like this before, but together I think we can get through!! I do have a degree in Psychology and Education. I have also been in contact with many of my friends and colleagues from previous health care positions I have held, or they currently hold and have been gathering some great resources. So please, not only count on us for your daily WOD, and physical movement check, but also for your mentality check in as well. If you are struggling, please reach out to us! If we cant help we will point you in the right direction! This is an extremely stressful situation and we all need help getting through!

Secondly, we wanted to thank you for your continued support. Those of you that have been able to continue paying your membership through these months are helping to insure that we ALL have a place to comeback to when this is over!!

Please remember we are doing a live 9:00WOD each day! Today was actually at home!! So you can do this!! Please continue to tag us in your videos… and text them to 203673-3055 or email them to so we can share them!! And keep posting scores and how your doing with them!!

You can also send me any other fitness photos of yourselves! Hiking, bikeing, running, we want to see them!!!

The mind must believe it can do something before it is actually capable of doing it. The way to overcome negative thoughts and destructive emotions is to develop opposing positive emotions that are stronger and more powerful. Listen to your self talk and replace youe negative thoughts with positive ones. Regardless of how the situation seems, focus on what you DO WANT to happen, and then take the next positive step toward that. No, you cant control everything that happens to you, but you can control how YOU react! Everyones life has positive and negative aspects- whether or not your happy and successful in the long run depends on which of those you focus on. Do you focus on the good or the bad??

I started listening to a great audible last night- “UNFUCK Yourself” by Gary John Bishop…

I also watched this hilarious comedian..Bert Kreischer…hilarious!!! definitely some good comic relief!!

Keep moving!! Keeping doing! Keep fighting the good fight! This will bring out the worst and the best of people…lets try and be our best!

We are here to help any way we can!

In health,