Pull Ups

Posted on 03-11-2020 by KJ in CFM

Most beginners think they can’t do a pull up because their arms just aren’t strong enough Pull ups have little to do with arm strength and more to do with back, lats, and grip strength.


1. Dead hang

2. Flex grip hang

3. Body Row

4. Negatives

A few ways to strengthen back and lats:

1. Row

2. Single DB bent over rows

3. Lat Pull downs

4. Rope climbs/progressions of

and patience!!!!