“We are constituted so that simple acts of kindness, such as giving to charity or expressing gratitude, have a positive effect on our long-term moods. The key to the happy life, it seems, is the good life: a life with sustained familial relationships, challenging work, and connections to community.” Paul Bloom
CrossFit has always been a safe place for me. A safe haven. A place where I felt like home. A place that I am thankful for every day. It is a place where the outside world stays outside and for one hour you can just work on you. It is team. It is community. It is a place where the person still working when the rest are done, does get the loudest cheers. Where the only competition is you against you.
So keep being kind, work hard, and stay connected to your community.
The keys to a happy life begin at the bar and embracing and enhancing the positivity of CFSP!
Have a great work out and week!!