Bad Days Happen Too

Posted on 01-30-2020 by KJ in CFM

You can’t PR everyday. Everyday you step into the gym cant be your best lifting day ever. Some days 100% is another days 50% and that’s ok. Showing up and consistently putting in work is key. Some days just showing up is the win!

I have a great article courtesy of BOXROX linked below that give you 5 great ways on how to deal with those days when you walk out shaking your head….cry on the middle of the floor….and just feel crushed.

https://www.boxrox.com/5-ways-to-cope-with-failure-setbacks-and-bad-training-days-in-crossfit/

Keep going…WOD on, my friends…WOD on!