CFSP Happenings

Posted on 03-26-2018 by KJ in CFM


Super proud of all of you that completed the CrossFit Open!! It was hard and pushed us beyond what we thought we were capable of!! So many firsts for so many people the past 5 weeks!! That’s what the Open is about. Its about community and pushing the envelope to see exactly where we are and what we can do!!  So if you did your first burpee to the ground, your first double under, your first muscle up or chest to bar.. guess what.. your floor was raised and there is no going back now!! Awesome!! Next up would be the CrossFit Regionals for individuals who were in the to 20 of their division, male or female. This is a fun to watch experience if you were interested in a weekend get away. Our hotel is already booked!!



There have been some big changes made to the CrossFit Games Regional format in 2018. Get all the details here.

Week 1: May 18-20, 2018

East Regional: Albany, New York, Times Union Center… for more information on Hotels and tickets click on the link below.. this is where we are staying…

Your hotel: TownePlace Suites by Marriott Albany Downtown/Medical Center
Check-in: May 18, 2018
Check-out: May 20, 2018


WE ESCAPED!! Escape New Haven was a fun!! We will do this again and I have some other fun things planned for the next couple months when the weather gets a little warmer!! If you have any good ideas for a community bonding CFSP Out Of The Box Experience…just let me know and we will see if we can get it organized!


Don’t forget this Thursday is our free trial yoga class!! This will be a separate membership for both members and nonmembers with CFSP membes getting a discount. Yoga is a great compliment to what we do. We will be starting the program with one session a week. Thursdays at 7:30pm and will be adding a Sunday session as well!

Saturday at 10:30 Dan will be doing a CF gymnastics clinic for anyone who is interested.

Please sign up for these at the front desk, if you are interested so we can get  a head count.

No class on Sunday April 1st because of  the Easter Holiday. Have a blessed holiday.

Challenge wrap up will be 4/7 at 10:30am!! Time flies when you’re having fun!!

Have a great wek!!