In House Throw down!!

Posted on 01-18-2018 by KJ in CFM

We have a great number of members that are taking part! We are so excited!! This is a low key event. We will be making teams up as members arrive. Looking to have a fun day!! This day is about community, maybe meeting some people you haven’t met yet, having fun, and fitness!!

Here are some details:


  1. Teams of three. (We will be dividing up morning of)
  2. Please arrive at 8:15-8:30 to start warming up and stretching. (on your own)
  3. Wod 1 will start at 9:00am.
  4. There will be 2 wods.
  5. We will be having some food and beer afterward. If you would like to contribute something, please do!