CFSP Winter Throwdown!!

Posted on 01-05-2018 by KJ in CFM


Beat the Winter Blues!!!!!

Join us Saturday January 20th for our first in house throw-down. It will start at 9:00am. Gym will be open at 7:30 to start warming up and organizing! There will be no regular classes that day.

Here are some things you need to know!

  1. EVERYONE can take part. We would love 100% participation from all of our members!!
  2. Its a fun, low key competition!!
  3. Team format…but don’t worry if you don’t have¬† a partner, sign up anyway… depending on how many people take part we may be in groups anyway.. we will match you up!!
  4. Sign up on the sheet ahead of time so we have an idea of who is coming.
  5. There will be at least two WODS
  6. This does not count toward a day of your membership.
  7. We will be having some food and drinks after. Feel free to bring something to add to the spread!!

Events like these are definitely¬† more fun when there is a bunch of people taking part so please come down and join the fun! If you don’t want to work out that day, just come down to support, cheer and judge for us!! This is a whole community event and we need everyone here!

Thank you!!