Posted on 12-18-2017 by KJ in CFM

Thank you to everyone who donated! Over 140 items were handed out yesterday!! Those people we talked to were grateful and a little warmer. It was a good day!!

12 days of Christmas giveaway!! This will be easy and fun! Starting December 13th we will be giving a prize out for the 12 days of Christmas!! How can you win???? There will be one, 12 days of Christmas  facebook post a day, for 12 days, that you will be asked to either comment on, share, like or all of the above. When you do your  name will be entered into the drawing for that days prize! Winners will be announced at 8:00pm each night! So follow us on facebook and win a prize!!

Winners so far:

Day 1- Ian

Day 2- Dawn

Day 3- Ian

Day 4- Amanda

Day 5- Andy

Holiday Schedule:

Christmas Day- 12/25- Closed  Enjoy the day with family and friends

12/26- Open at 12:00 noon

New Years Day- 1 class 10:00am  Start the New Year off right!!

January 2nd- Back to regular programming.


Kids class runs every Tuesday and Thursday evening at 6:30 pm!! Open enrollment and lots of fun!! Kids ages 6-12 are welcome to try a class for free!!

Gift certificates are available … tell your loved ones who are looking to get you a great gift, or a great gift for someone you love!! The gift of Health!!

Reminder about our Member referral program: If you refer a new member you will get $25.00 off your next month membership!!


A Look ahead: UPDATE

Performance Clinic Series :  Cleans 1/20    Snatch 2/24   Gymnastics 3/31  Running 4/28

Holistic Challenge: The first of the series will about progression, goals, and using the 10-3-1 method. I am super excited about this!! We will be offering 2 sessions: Saturday January 13th at 10:30am  Wednesday January 17th at 7:30pm. Please try and make one of them.

We will be doing a New Year, New You in house fitness challenge. Kick off will be Jauary 20th.

We are looking to start up another yoga program: tentative start date is beginning of March 2018.

We are looking to have our first CFSP competition in the spring sometime!!


NEW CLASSES: starting in January

Monday, Wednesday, Friday, 9:00am regular CrossFit Class!!!

Tuesday and Thurday 9:00am- NEW FIT CLASS  No barbell, more cardio based. Different every day. $80 membership OR you can upgrade to unlimited (included in unlimited membership) OR use it as one of your days if you are a 3x or 4x week member.

OLYmpic lifting only- Unlimited members or $10 per class. Tuesday 5:30pm or Thursday at 10:00am. Programming is the same per week. This is a OLY class only, working on technique and lifts.

NEW Pricing 2018

New members 3x week- $155 per month

Unlimited- $175 per month and includes OLY, Fit and clinics and seminars.

If you are not an unlimited member then you will be charged a $10 fee for attending any of the clinics we are hosting. (Exception: Goals in January)

If you would like to upgrade to unlimited from where you are now, it will be $20 more per month.

Student semester pricing:

January- May and September-December

3x week: $500

unlimited: $580

Any questions feel free to email or call!!

Have an awesome week!!