Monday Monday… CFSP Happenings

Posted on 11-13-2017 by KJ in CFM


“Tell Me, I forget. Teach me and I remember. Involve me and I learn”~ unknown


Last week I got my lean balance and fat distribution report done. I will write more about it tomorrow.  It was such an in depth report!

I plan on having Michelle Cotton, the girl who I connected with, come and speak to a few classes about exactly what they offer and how they can help you take a holisitc approach to your health.


With the rain and soon to be snow coming, please remember to bring the shoes you are going to be working out in, and not wear them in. You can take your wet shoes off and leave them by the door. Thanks for your cooperation and keeping our house as clean as we can in the yucky winter months!!


Holiday Schedule:

Thanksgiving Day- 11/23 Closed Enjoy the day with family and friends

11/24- opening at noon

Christmas Day- 12/25- Closed  Enjoy the day with family and friends

12/26- Open at 12:00 noon

New Years Day- 1 class 10:00am  Start the New Year off right!!

January 2nd- Back to regular programming.


Kids class runs every Tuesday and Thursday evening at 6:30 pm!! Open enrollment and lots of fun!! Kids ages 6-12 are welcome to try a class for free!!

Gift certificates are available … tell your loved ones who are looking to get you a great gift, or a great gift for someone you love!! The gift of Health!!

Reminder about our Member referral program: If you refer a new member you will get $25.00 off your next month membership!!

Gear should be here by thew 20th or so I am told. I will be putting in the order for the grips this week as well.

A Look ahead:

For the New Year we will be starting our Performance Clinic Series again as well as our Holistic series.

We will be doing a New Year, New You in house fitness challenge.

We are looking to start a yoga program again!

We are looking to have our first CFSP competition in the spring sometime!!


Have an awesome week!