Lets talk eggs…..

Posted on 10-12-2017 by KJ in CFM

Whether it’s for the protein or the vitamins and minerals, eggs are one of nature’s perfect foods.


One large egg contains all nine essential amino acids and offers approximately:
⦁ 80 calories
⦁ 80 calories
⦁ 7 grams of protein
⦁ 6 grams of fat
⦁ Zero grams of carbs or sugar
⦁ Very low amounts of sodium
Eggs are great to start your day with, since the filling protein and fat from the yolk helps to keep blood sugar levels stable throughout the day, eliminating cravings and helping you keep your energy up.

Also, eggs are relatively inexpensive, easy to find, and simple to use. There are endless ways to get creative with eggs; try them in omelets, on salads, in paleo-baked goods, and more. Give the following few recipes a try.