Posted on 10-02-2017 by KJ in CFM


Hope everyone had some time to enjoy the beautiful weather we are having!

New class time: Sundays are going to be one class at 9:00am going forward.

New internet sign in: CFSP 5   password: cfsp1234

New Phone number: 203 889-2662

We have 5 people interested in doing the Falling Into Fitness Challenge, if you missed the meeting but are interested in joining the group please email me by the end of the week!!

There are some teams (Coach Dan has his team) from CFSP signing up for the

Denali RUN the GAUNTLET 5K Obstacle Race

Sunday, October 22, 2017
Lighthouse Point Park  2 Lighthouse RD New Haven, CT  06512

For more information about the obstacles, post race party, and team competitions please visit our website: http://www.gauntletraces.com/

  • 5K Obstacle Race

  • Post Race Beach Party with Live Music

  • Each Finisher Receives 2 Free Beers

  • Natural & Man Made Obstacles

  • Tech Shirts for First 600 Entrants

    • Family Team – all team members must be related

    • Corporate Team – all team members must be current employees at the same company

    • CrossFit Team/Gym – all team members must be members of the same CrossFit location or Gym

    • Open Team – any group of 3 or more people


Barbells for Boobs: Saturday October 21st!! What should be one of our biggest fundraisers for the year!! Please plan to be here either for the 8 or 9:15 classes and do a little Grace!! We will be taking in donations but don’t feel obligated, just your support in WOD is awesome!! (Or you can set up your own fundraising page. Our gym goal is $2500!! ) All of the proceeds collectEd in CT stay right here in state to help CT residents who are under or uninsured for breast cancer screenings.